Live Talk

How to Get a Good Night’s Sleep & Overcome Stress and Anxiety in Your Daily Life

Discover how the right nutrition can improve sleep, boost energy, and reduce stress and anxiety

Are you struggling to get a good night’s sleep? Do you find yourself lying awake with your mind racing, feeling overwhelmed, anxious, or emotionally drained?

Stress and poor sleep often go hand in hand. The last few years have left many people battling sleep disturbances, heightened anxiety, and burnout—taking a serious toll on both physical and mental health. If left unchecked, these issues can lead to:

✅ Mood swings, irritability, and anxiety
✅ Fatigue, palpitations, and trouble concentrating
✅ Muscle cramps, headaches, and digestive problems
✅ Uncontrollable cravings and weight gain
✅ Weakened immune function and slower recovery from illness

But here’s the good news: you can take back control.

Join Dr. Marilyn Glenville, PhD for this transformative live event, where you’ll discover the science-backed strategies to improve sleep quality and reduce stress naturally – including the foods, nutrients, and lifestyle changes that can make a real difference.

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What You’ll Learn at This Talk:

✔ Proven daily habits to improve sleep and lower stress
✔ How poor sleep increases your risk of weight gain, Alzheimer’s, type 2 diabetes, and even cancer
✔ The surprising ways stress impacts digestion, skin, mood, and hormone balance
✔ How stress weakens your immune system and slows recovery from illness
✔ Why your eating patterns could be making you more stressed and anxious
✔ The best vitamins, minerals, and herbs for deep sleep and stress resilience
✔ How sleep deprivation increases cravings and changes your appetite
✔ The link between gut health and mental well-being—why experts suggest probiotics may be the “new Prozac”
✔ How to train your brain to “switch off” at night so you can finally fall asleep
✔ Simple ways to measure your stress levels and understand your sleep cycle
…and much more!

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Why You Can’t Afford to Miss This Event

Lack of sleep and high stress levels don’t just make you feel exhausted—they can weaken your immune system, increase your risk of chronic disease, and impact your overall well-being. This talk will give you practical, science-backed solutions to help you sleep better, feel calmer, and wake up with more energy.

There will also be time for audience questions and an opportunity for one-on-one time with Dr. Glenville during the break.

Reserve your spot today and take the first step toward better sleep and a calmer mind!

Live In-Person Event

“Act Quickly Register Today While There’s Still Time!”

Saturday 26th April 2025: 10:00am – 12:30pm
Civic Centre, Uckfield, TN22 1AE
How to Get a Good Night’s Sleep & Overcome Stress and Anxiety in Your Daily Life

Sleep well and transform your health. A good night’s sleep is essential for your good health. Your body depends on it.

For more information and for ticket details please click the More Information button below

Free Talk

Are You In Pain – Is Inflammation Ruling Your Life?

Join This Webinar And Find Out
How To Control Pain And Inflammation Naturally
Your Path To Wellness.

Join Dr. Marilyn Glenville PhD for an eye-opening look at the root cause of dozens of health chronic problems: inflammation. You’ll learn what it is, how it gets out of control, and simple, natural solutions you can use today.

Today, you can face an epidemic of chronic health conditions. Chronic pain, digestive problems, arthritis, heart conditions, degenerative conditions like Alzheimer’s and more have all been on the rise for the last 20 years.

Underneath each of them is one common theme: inflammation.

Inflammation is your body’s natural healthy response to a threat. It destroys infections, viruses, and parasites. But due to many factors in modern life, it gets out of control.

Unchecked, it can become a constant fire rageing in your body – often for decades. It destroys your cells and tissues. Over time, it can become a chronic condition. The effects are subtle at first, and can show in many different ways:

• Chronic pain, soreness
• Joint pain, arthritis
• Persistent weight gain
• Irritable bowel syndrome, colitis and other gut problems
• Feeling chronically tired, fatigued, or low energy
• Redness, swelling, or heat in your body for no apparent reason
• Constantly feeling a little depressed, anxious, or like you’re living in a fog
• Persistent infections that never quite clear up

Fortunately, with a few key shifts, you can get the fires of inflammation under control and experience a renewed sense of health and well-being.

In a ground-breaking FREE webinar, Dr. Marilyn Glenville, PhD will explain in simple, clear language exactly what inflammation is, how it gets out of balance, and what you can do to get it back under control – naturally.

Here’s what you’ll discover:

• Special dietary guidelines for reducing inflammation quickly
• Dr. Glenville’s “Gold Standard” anti-inflammatory diet
• The hidden connection between stress and inflammation and why this is critical
• Nature’s most powerful herbs for reducing pain and inflammation, and where to find the best quality
• How you can get your gut bacteria to control inflammation for you
• Easy tests for inflammation so you can take the right steps for YOUR health
• A surprising nutrient that works wonders for pain
• The secret of “timing of your food” and why this is so important for managing inflammation
• The link between painkillers and leaky gut pharmaceutical companies don’t want you to know about
• How inflammation can lead to dozens of degenerative diseases
• Simple, natural ways to reduce inflammation quickly

Don’t miss this opportunity to get to the root cause of so many modern health problems!

During this webinar, feel free to ask any questions you have during the webinar using the question pane. Our expert nutritionist will review them and provide detailed answers by Monday following the webinar.

Online Event

“Act Quickly Register Today While There’s Still Time!”

Thursday 15th May 2025: 7:00pm – 8:30pm
Are You In Pain – Is Inflammation Ruling Your Life?

Join Dr Marilyn Glenville on this FREE webinar for practical tips to get relief from constant pain and regain the quality in your life.

To book your FREE ticket, click the order now button below