Is their health deteriorating, and if so why are they developing health problems? Women may be living longer than previous generations but the important factor is quality rather than quantity. Statistics show that women’s major health problems are on the increase with 1 in 2 women over the age of 50 getting osteoporosis and 1 […]
The health benefits of drinking tea
A study in the European Journal of Clinical Nutrition has shown that tea is a healthier drink even compared to plain water. Tea seems to rehydrate the body as well as water but it also contains antioxidants, which are generally beneficial for our health as they help to control free radicals, which are linked to […]
The three most important health resolutions
What are the three most important health resolutions that every woman (aged between 25 and 45) should make and stick to? Why is each so important to women’s health? 1. Reduce or eliminate sugar and refined carbohydrates from the diet. Women need to know that sugar and refined carbohydrates that are broken down into sugar […]