The menopause is a natural event in a woman’s life and you can use foods that Nature provides us in order to help you go through this transition easily and comfortably, controlling many of the symptoms of the menopause including hot flushes, night sweats, dry hair and skin, tiredness, memory loss, mood swings, aching joints […]
Common age related problems
As we age we all become more vulnerable to certain health conditions but there are plenty of natural ways to prevent them so you can live your life to the full. Whatever your age the following natural well being plan will help you control some of the most common age related problems. Your 30s PMS […]