Recent news from the European Food Safety Authority (EFSA) has concluded that aspartame is safe and poses no threat to health. EFSA says that aspartame is safe at the current levels of exposure which are set at 40mg per kg of body weight per day. But it has been suggested that the EFSA panel was […]
Using foods to help the transition of the menopause
The menopause is a natural event in a woman’s life and you can use foods that Nature provides us in order to help you go through this transition easily and comfortably, controlling many of the symptoms of the menopause including hot flushes, night sweats, dry hair and skin, tiredness, memory loss, mood swings, aching joints […]